Every Fourth Pakistani is Suffering from Psychiatric Diseases

Every forth Pakistani is suffering from psychiatric diseases. Pakistan is spending only two percent of health budget on their Psychiatric diseases. Stress, anxiety causes heart diseases flu, ulcer and even cancer
In Pakistan, he stated, the guardians need their youngsters to progress toward becoming specialists or designers, though in Europe and western nations, guardians need their kids to profit by their ability and capacities to exceed expectations in their preferred field. The residential quarreling is additionally causing mental breaking down among the kids.
We need to create awareness among public and also spread message among students on all the universities and colleges so to prevent the mental illness.

How to Master the Art of Resiliency

Resilience is the capacity to recover quickly from difficulties. You may have experienced somebody who amid an emergency just appears to transcend everything, thinking about how shifty and subtle this all appears to you. Fortunately in spite of what your qualities may state, your critical thinking abilities and approach/standpoint to life are not by any means hereditary. It implies you can really figure out how to turn into a stronger individual in the event that it doesn't come so normal to you.

Versatile individuals are generally increasingly mindful of circumstances, their own passionate responses and the conduct of everyone around them. This typically connects to a higher enthusiastic insight. So as to oversee sentiments, it is basic to comprehend what is causing them and why. By staying mindful, versatile individuals can keep up control of a circumstance and consider better approaches to handle issues. Versatile individuals are generally increasingly mindful of circumstances, their own passionate responses and the conduct of everyone around them. This typically connects to a higher enthusiastic insight. By staying mindful, versatile individuals can keep up control of a circumstance and consider better approaches to handle issues.

Some characters of the people who have strong coping skills:

1. Strong Problem Solving Skills
2. Strong Social Connections
3. Sense of Control
4. Feels as a survivor not a victim 

Social Anxiety, Rejection, Mental Illness

Now a days social anxiety is very common. Most of the people suffer from social anxiety. Fear of rejection is also very common in our society

“You’re afraid of being humiliated. You’re afraid of what you just said.”
– Michelle Hammer

Social tension issue, otherwise called social fear, includes serious dread of certain social circumstances—particularly circumstances that are new or in which you feel you'll be watched or assessed by others. These circumstances might be frightening to the point that you get on edge simply pondering them or put everything on the line to keep away from them, disturbing your life all the while. Fundamental social tension issue or social fear is the dread of being investigated, judged, or humiliated in broad daylight. 

Therapy for Social Anxiety:

• Role Playing, Social Skill Training
• Facing the social situation in which you fear in gradual, systematic way. 
• learn how to control the symptoms of anxiety through breathing exercises and relaxation technique.

Environmental Effect on Mind

Nature is a significant part of our day by day experience that is over and over again underestimated. Presently, in our mechanically determined society, we are regularly closed far from nature, and the occasions that we are out in nature, we are unfit to welcome it in its whole quality. It is difficult to really isolate yourself from the remainder of the world, considering we are dependably "on", however the impacts of doing as such demonstrate valuable to your general prosperity and passionate clearness.
Physical health is directly correlated to mental health. The brain and body should not be treated as separate from each other, because they are inter-related; “in terms of the way it functions, the brain is always linked to the body and, through the senses, to the world outside” (Doidge, 2015).
Outside air, furnished by encircle yourself with increasingly green space offers beneficial outcomes on the cerebrum, because of the expanded measure of clean oxygen which is basic for legitimate blood-stream. Going for a stroll in a woodland not just gives practice and a delightful air, it additionally furnishes one with an approach to associate with nature — in an otherworldly and vital physical way. Trees and greenery furnish us with clean air and oxygen expected to keep the mind solid. These significant physiological impacts significantly affect our psychological state also. It offers us a progressively quiet and loosened up state of mind, and further offers us a sentiment of network to nature.
Getting the proper amount of sunlight is essential to proper functioning, and improving mental health.

Exam Stress

Taking exams is bound to be stressful because of what's at stake. Students may be feeling a weight of many things including family, work place, school, collage, university etc in term of good expectations. One may be afraid and go under such stresses and forget the actual learning behind exams and ends up questioning his own strengths. Letting the self down is another thing that later on turns into a psychological issues, creating the mental blocks in mind which further creates problems in learning. The issues that appear during exams are termed 'Exam Fever' because almost every student go through this in student life. The effects just don't stop when the exam period is over. The mind takes the every stressful situation the same way and one starts loosing the courage and many a chances occur for that individual to go in self doubt. So It should not be neglected. 
Moving towards it's solution is very important to break the chain problems due to this fever. One thing is to stop the marking system and positioning system to let each individual excel in the area of his interest. Secondly, the pre and post counseling sessions of students should be in fashion to teach them not to lose the courage and stop letting themselves down. A 3-hour exam can never judge the abilities of individuals which are given unique qualities by the creator. 
A global awareness in needed on urgent basis to make the young minds capable to do what they are made for.

Cost VS Benifit theory: Helping you take right decision

Have you ever been told not to expect a return for everything you do?

They were probably wrong not telling you that you deserve it. You have to make sure the return over-weighs what you've paid off for it.

Yes! the benefit has to oppress the cost.

Must be wondering I'm being selfishly mean here? Trust me, I'm not! 

I'm not suggesting to expect a materialistic reward every time but you have to get at least 'something' in return. That 'something' could be satisfaction, lesson, value, impact, reinforcement, experience, someone's smile, acknowledgement or appraisal while cost isn't always monetary or direct everytime. It is also the time you're investing, the calories you're burning, fatigue being bore, stress you're resisting, effort being put in etc. If you're not being rewarded by any of the benefits then you're probably doing the wrong thing. 

Let's put all the variables in the equation and think of any dilemma. Try using this theory. Costs on the one side with benefits on the other. Reward side has to be heavier.

No matter whether you're being indecisive about breaking up with someone or investing your time in something, my theory will help you take the best rational decision. Emotional biases lead to wrong decisions which is a hard pill to swallow. Hence, calculate the best outcomes for yourself using my theory for an effective and sensible decision. You're not doing it for free. If it has a cost, get yourself rewarded with a return (doesn't have to be monetary every time). Otherwise, move on to the next best option and evaluate again.

Your questions and negative comments will be appreciated more than positive feedback. This theory will definitely help you at some stage if you are able to understand it.

Attenion deficit disorder (ADD)

ADD condition is most common among student whether they are children or adult.  In this condition patient complaints about hyperactivity, concentration problems and learning difficulties, he is unable to follow directions to perform a simple task.
The exact cause of attention deficit disorder  is idiopathic, diagnosis is made on the basis of one's behavior and symptoms. Children with ADD has short attention span and can easily distracted toward useless things, they are very careless and make noticeable mistakes during school work or other activities,  They are unable to make an eye contact when someone is talking to them, they didn't follow the command which is required to perform a task, and even dislike to put their effort to fulfill that particular task. They are also forgetful in their daily activities. They are hyperactive, talk extensively and continuously involved in leisure activities. They are very impulsive often act without thinking, they often give out ans before question completion,  they find it difficult to wait for their turn and often interfere in others matter.
Treatment:
For children suffering from ADD there are many behavior modification techniques in which most important is positive and negative reinforcement behavior modification.
For positive reinforcement, praise child even for his small good deed, for negative reinforcement continuously nag him for the chores he has to do for example if the child is complaining that he don't want to ho school, do something which he didn't like, play music loudly which he dislikes and he will stop complaining and will go to school.
Teacher can also use behavior modification in classroom  to increase child interest. Teacher should praise and reward on their good behavior  as well as if they misbehave punish them by taking away the thing from him which likes most.
So by the co-operation of child's family and his school we can take good care if him and made him a responsible and sensible person of society.