Social Anxiety, Rejection, Mental Illness

Now a days social anxiety is very common. Most of the people suffer from social anxiety. Fear of rejection is also very common in our society

“You’re afraid of being humiliated. You’re afraid of what you just said.”
– Michelle Hammer

Social tension issue, otherwise called social fear, includes serious dread of certain social circumstances—particularly circumstances that are new or in which you feel you'll be watched or assessed by others. These circumstances might be frightening to the point that you get on edge simply pondering them or put everything on the line to keep away from them, disturbing your life all the while. Fundamental social tension issue or social fear is the dread of being investigated, judged, or humiliated in broad daylight. 

Therapy for Social Anxiety:

• Role Playing, Social Skill Training
• Facing the social situation in which you fear in gradual, systematic way. 
• learn how to control the symptoms of anxiety through breathing exercises and relaxation technique.

Wheel of Emotions

When we think about our emotions, we tend to think of them solely as states of emotions. There are eight basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. These are basically wheel of emotions. When these negative emotions such as sadness, fear or disgust are more in fluent on a person then he start going toward stress slowly, and than the time reach when he becomes a completely depressed soul. So its necessary to not to focus on these negative thought so much that they fade away our today for tomorrow.